Feeling helpless from years of back pain? This amazing Pilates exercise helped Phoebe Chongchua’s ailing back, not just slightly, but completely. Here she shows us one of the core exercises that helped her recover.
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Added by Phoebe Chongchua 5 years ago
This is a fantastic workout that combines some Pilates moves with the traditional push up. Full-body workouts that get your heart rate up help to tone and slim the body. This one is sure to help. Consult a doctor b...