Feeling helpless from years of back pain? This amazing Pilates exercise helped Phoebe Chongchua's ailing back, not just slightly, but completely. Here she shows us one of the core exercises that helped her recover.
This is a great classic Pilates exercise. I love it. Try it... you will feel the difference. Always consult with a physician before beginning any new workout routine.
I am going through my Pilates mat certification training and it occurred to me why I really love this exercise. You see, I started on the reformers (equipment), learning not only about Pilates through my trainer Dave ...