This is a great classic Pilates exercise. I love it. Try it... you will feel the difference. Always consult with a physician before beginning any new workout routine.
Want to burn off those love handles? We have the solution in this Keep Fit With Phoebe workout segment. No gym, no equipment, just your body and a killer exercise. Nicole Decker helps us Keep Fit.
There is certainly no short supply of diets on the market. Everywhere you look it seems a new diet I popping up and its originator is vying for a stake in the marketplace. For the first-time ever, U.S. News, with the...