After a powerful workout your body needs a good, healthy meal right away. Live Fit Magazine’s Physically Fit Tips, Whole foods can be good but not necessarily immediately following a workout. They can be slow to digest. Your body needs fuel ASAP (preferably within 30 minutes of your post workout). I usually drink a healthy shake within minutes of completing my workout.
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Very nice public service announcement film that encourages all of us to do our part to protect our Earth. To comment check out our new discussion board: http://epaconversations.ideascale.com/ The EPA provides a too...