Details

Added by on December 17, 2010

After a powerful workout your body needs a good, healthy meal right away. Live Fit Magazine’s Physically Fit Tips, Whole foods can be good but not necessarily immediately following a workout. They can be slow to digest. Your body needs fuel ASAP (preferably within 30 minutes of your post workout). I usually drink a healthy shake within minutes of completing my workout.

Leave a Reply

Your email address will not be published. Required fields are marked *

*