Category: Health & Wellness

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National Forgiveness Day–Celebrate Mindfully

Added by 6 years ago

October 30 is National Forgiveness Day, a day for mindful reflection and release. Wouldn’t you like to enter the holiday season with less baggage from the past?  How would it feel to approach the holidays with peace i...

Tony Gwynn Fighting Cancer

Added by 6 years ago

When we first spoke with Hall of Fame Outfielder, Tony Gwynn, in June of this year, he was generously offering his time to help support and raise funds for breast cancer patients by participating in the Forman’s Found...

Core Principles of Pilates–Good Life Lessons

Added by 6 years ago

I am going through my Pilates mat certification training and it occurred to me why I really love this exercise. You see, I started on the reformers (equipment), learning not only about Pilates through my trainer Dave ...

Fishy Pedicures?

Added by 6 years ago

This is just one of those are-you-kidding-me kind of stories. Florida regulators have banned a certain type of pedicure treatment that involves having fish nibble dead skin from the feet or other parts of the body, ac...

Leave The Buts Behind Or They Only Get Bigger!

Added by 6 years ago

"He that is good for making excuses is seldom good for anything else." ~ Benjamin Franklin A lot of us continually make excuses as to why we can't have the life we want. To live successfully we need to "leave the bu...

I am Responsible

Added by 6 years ago

They are just three words… but strung together, vocalized, and believed, they initiate a powerful current that shapes a person’s destiny. As many of you who regularly read my column know, I have a teenage daughter. A...

Celebrities Support Breast Cancer

Added by 6 years ago

A See these celebrities talk to Live Fit Magazine's Phoebe Chongchua about why they support Forman's Foundation To Find A Cure for Breast Cancer at the Celebrity Golf Tournament. See more stories at Forman's Foundatio...

Thinning Wallet May Cause Thickening Waistline

Added by 6 years ago

There aren’t many silver linings to the otherwise ominous financial clouds that have blanketed the nation for a long time. There is, however, at least one possible positive outcome. Some nutrition experts think more p...

I’m Drinking What?

Added by 6 years ago

It may not sound the least bit appealing but experts say drinking "toilet-to-tap" water is a concept San Diegans may have to swallow one day. Some find it disgusting. Others see it as a viable solution to threateni...

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